We talked about it with Dr. Pastore, Pediatrician of Martina Franca.
Question (D): Is the consumption of extra virgin olive oil important in children's nutrition? If yes, why?
Answer (R): Absolutely yes! In fact, extra virgin olive oil contains various substances that are important for the growth and psycho-physical development of children from an early age, such as polyphenols and antioxidants which therefore defend the body from so-called free radicals.
Q: What type of extra virgin olive oil is advisable to introduce into children's diet?
A: Extra virgin olive oil obtained by cold pressing is certainly the most suitable.
Q: From what month can it be given to the infant?
A: From the 5th month we can introduce it in the first baby food accompanied by cereals in vegetable broth.
Q: Is there a difference between using quality and non-quality extra virgin olive oil?
A: Quality is fundamental: not all oils are the same so it is important to ensure the origin and processing of the oil.
Q: What is the maximum consumption limit of extra virgin olive oil for preparing baby food?
A: Maximum 30 grams per day.
Q: In addition to being good for the child's health, is it true that, for external use, extra virgin olive oil has a nourishing, soothing, emollient, antioxidant and protective action?
A: Very true! For example, it is used in children to remove the crusts of seborrheic dermatitis - the so-called "cradle cap" -, but generally products based on extra virgin olive oil are excellent for correct hydration of the child's skin and beyond.
Q: For example, is it true that during pregnancy it is advisable to moisturize and massage the belly with extra virgin olive oil to avoid stretch marks?
A: There are some studies that have underlined this important property of extra virgin olive oil used in massages of pregnant women where it helps prevent stretch marks.
Q: How many and what are the benefits of extra virgin olive oil?
A: The benefits are now known to everyone. It is certainly a real "gold" of our Mediterranean diet, as it provides "clean" energy to our body, prevents metabolic diseases and protects our body from cancer.
Q: Suggest us a recipe for children that has quality extra virgin olive oil as an ingredient...:)
frisa_pomodoro_origanoR: I am a traditionalist from Puglia and I believe that the best can be a nice frisa with tomato and extra virgin olive oil with a sprinkling of oregano... much healthier than a snack!
Edited by Giusy Loglisci